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Our western diets are making us sick. Start eating traditional foods and feel better!

My site is loaded with recipes , dietary advice,  sources for cultures, and more. Check out my on-line shopping guide which features some of my favorite books, foods, and kitchen gadgets.

The standard advice of low fat foods with no emphasis on how it’s grown or processed is getting us and the planet in to trouble.

We all need to get back to local organic farming, pasture-fed animals, traditional fats, and food preparation that mimics the way our ancestors did it.