Breakfast ideas

I Think Breakfast Is The Most Important Meal

Below are a few ideas to get you started:

1/2 tsp. fermented cod liver oil

Properly prepared oatmeal. You can add a variety of crispy nuts and seeds, cream, raw milk, butter, yoghurt, kefir or honey.

Cultured granola with whole raw milk.

Eggs, prepared in a variety of ways, sausages or bacon (nitrate free) with sourdough bread and butter.

Egg in a hole

Gluten free Pancakes or muffins or Cornbread or granola.

Left-over dinner from the night before.

Sourdough scones, crepes, waffles or pancakes served with butter, yogurt, and maple syrup.

Breakfast burrito

Brown rice or millet pudding using left-over rice and millet

Also drink about half a cup of a cultured beverage to aid digestion.

We have a power smoothie about 3 times a week except in the winter.