• Prep Time 10 min.
  • Cook time none
  • Yield 2-4

Instructions

Place all the ingredients in a mixer and blend until smooth.

Below is some nutritional information on the ingredients in this “power” smoothie:

Cultured Dairy – Probiotics, enzymes, short chain fatty acids, and most of the lactose and casein are gone due to the active bacteria that consume it. The fat is high in vitamin A and D that helps absorb minerals.

Free range organic egg yolks – Properly produced eggs are rich in just about every nutrient we have yet discovered, especially fat-soluble vitamins A and D. Eggs also provide sulphur-containing proteins. They are an excellent a source of special long-chain fatty acids called EPA and DHA. Egg yolk is the most concentrated source known of Choline.

Raw Honey – Natures only predigested food. Contains amino acids and many enzymes. Enzymes can be destroyed when heated.

Raw, organic berries – Loaded with many anit-oxidants and vitamin C. Vitamin C is destroyed by heat.

Flax oil – A good Omega 3 source

Borage oil – Good source of GLA (gamma linolenic acid)

Coconut oil/spread – a great nourishing fat that is loaded with anti-bacterial, fungal and viral properties.

 

Dairy Kefir Recipe

Order Borage oil on-line

Order Coconut oil on-line

 

Enjoy,
Lorraine