• Prep Time 10 min.
  • Cook time 8-12 hours of drying time
  • Yield makes 2 1/2 cups flour


Put sprouted grain on a cookie tray or screen drying rack and dry at 200 degrees F. for about 8 to 12 hours. These dried grains can be stored in an airtight container and placed in fridge or freezer.

Grind these dried grains in a grain grinder to make bulgur flour. Bulgur flour can be used in place of flour in most recipes. I use about 3/4 cup of bulgur flour and 1/4 cup of arrowroot powder to replace 1 cup of flour.

Order a Grain Grinder on-line