Sprouted Wheat Pilaf
Pilaf using Sprouted Wheat
This pilaf is a nice change from rice, quinoa or other grains. I like to top it with sour cream and traditional sauerkraut.
Place 2 cups sprouted berries in a pot or rice cooker with stock and salt. Bring to a boil and skim. Add thyme, rosemary, peppercorns and garlic. Turn down heat and simmer till liquid is almost gone and berries are tender, about 3 to 5 hours.
Listen to my sprouting class on Deconstructing Dinner from CJLY Radio.