Seafood

It’s Best To Consume Wild Seafood

I LOVE Seafood! I wish I lived closer to the Ocean and then I wouldn’t feel so bad about eating food that has been shipped so many miles. Wild fish and shellfish from unpolluted waters is loaded with many beneficial nutrients. Weston A. Price* found that traditional cultures eating food from the sea had the best health. I try to eat it once a week. I recommend buying it fresh and wild when ever possible. If you do not live near the coast, buy fish that was frozen out at sea or soon afterwards. Try to avoid too many preservatives (check labels).

*A nutrition pioneer whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets.



Seafood recipes: